Motherhood is undoubtedly one of the most beautiful phases of a woman’s life. The pleasure of holding your little one and looking straight into their tiny glittering eyes is unmatched. However, this journey is not easy for everyone. In some cases, complications can occur and this is mainly when the fertility levels decrease.
However, do not worry. A healthy diet can change everything for a person. Surprisingly, it can also alter the fertility levels in a woman to some extent. Yes, you read that right. Certain foods can boost fertility in women and can help you get pregnant and give birth to a healthy baby.
Here are the 6 foods that promote fertility in women:
Beans and lentils
The high fiber and protein content of beans and lentils can improve ovulation. Both of these legumes are also a great source of folic acid, which is essential for healthy embryo development and fertilization. Beans and lentils are also rich in iron, which promotes libido and fertility.
Asparagus
Asparagus is a good source of folic acid, which is essential for women trying to conceive. You can receive your entire recommended daily intake of vitamin K and more than half of your daily folic acid intake from one cup of asparagus. In addition, glutathione, an antioxidant that improves egg quality, is found in asparagus. Try to eat fresh asparagus, because canned asparagus contains a lot of sodium and can be harmful to you.
Beet
A healthy blood flow to the uterus is essential for a successful pregnancy, and beets are just what you need. Daily consumption of beet juice is recommended in combination with other superfoods that promote blood flow, such as pomegranate or berries, to thicken the uterine lining. Beets contain folate, which can help with embryo implantation and can reduce the chance of miscarriages.
Volvet dairy
For those who can tolerate it, dairy grazing is a fantastic option for fertility and pregnancy. The saturated fat found in dairy is especially good for fertility. The fat-soluble vitamins, such as vitamins A, E, D, K and K2, are also abundant in it. Women who consumed full-fat dairy products were less likely to have ovulation problems than those who consumed mostly low-fat dairy products. Creamy or low-fat milk, sherbet, yogurt and cottage cheese are examples of low-fat dairy products. Whole milk, ice cream, cream cheese and other cheeses are all full-fat items.
Walnut
High levels of protein, fat and magnesium can be found in walnuts. About 15% of walnuts are protein, while 65% are fat. Magnesium is an important mineral for reproductive and general health in women. One serving of walnuts has 163% of the daily required magnesium intake. Magnesium helps in the process by which food becomes cellular energy. In addition, it helps with detoxification and gets rid of foreign invaders in the liver that can have a bad effect on fertility.
Eggs
Eggs are widely cited as one of the best foods to improve your fertility because they are high in protein, packed with vitamins B12 and E, and often supplemented with excellent monounsaturated fats such as DHA. Iron, zinc, folate, vitamin B6, vitamin B12 and calcium are all present. Omega-3 fatty acids, which improve fertility, and vitamins A, D, E and K are also abundant in egg yolks. Egg yolks also contain a lot of choline, which reduces the chance of birth defects. You can eat an egg that has been hard-boiled, fried or stirred.
Remember, all of these are suggestions and should not be seen as an alternative to medicine and other supplements. A healthy diet can help in all cases or not. So, if you are trying to get pregnant, along with a healthy diet, it is always advisable to seek professional help and take steps under the guidance of an expert for better results.
English
French
Spanish