Weight loss is one of the biggest concerns today and with an overload of information on the internet most of us could not keep a check on what is right and what is wrong for our own body and health. But did you know that a few small changes in our daily diet can lead us to shed pounds and also strengthen our immunity? Adding spices like jeera, ajwain, saunf and more, for example, can help to lose weight and also strengthen immunity. If we take this into account, we bring you here a detox drink that contains jeera, saunf and ajwain. It is called spicy detox water. Let’s learn how these spices help to lose weight.
Also read: 13 Delicious Detox Beverage Recipes | Easy Detox Drinks
Health benefits of cumin seeds (Jeera):
Cumin (Jeera) is globally popular for a number of benefits it offers – it is considered as antioxidants that flush out toxins and keep your body healthy from within. It is also considered great for digestion and helps maintain great metabolism, which further aids weight loss. According to Dr. Anju Sood, a nutritionist in Bangalore, “a glass of jeera water every morning can be just the game changer you’re looking for in terms of health and weight loss”.
Health benefits of Ajwain:
It is known that Ajwain or carom seeds speed up our digestive process and further eliminate the chances of unwarranted weight gain. Plus, it’s a great companion in your weight loss journey.
Health benefits of Saunf:
According to Shilpa Arora, Macrobiotic Trainer and Nutritionist, fennel seeds help with digestion and metabolism, leading to better absorption of nutrients from food, thus less hunger pangs, which further helps with weight loss. They are also quite effective in curing water retention, especially for women suffering from PMS.
Weight Loss Drink: How to Make Spicy Detox Water for Weight Loss and Immunity:
Soak 1 tsp cumin seeds, 1 tsp fennel seeds and 1 tsp caramel seeds in 1/2 liter of water, mix well and let it sit overnight, making sure it is covered. Next morning your detox drink is ready! Drink it first thing in the morning.
Give it a try and let us know how it worked for you!
Disclaimer: This content, including advice, provides generic information only. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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