Have you tried these Ayurvedic remedies for weight loss yet?

Have you tried all these Ayurvedic weight loss products?

If you naturally want to lose weight while balancing your lifestyle and reducing stress and anxiety, then Ayurveda is the perfect option for you.

Ayurveda is one of the oldest healthcare traditions in the world, having originated in India about 5,000 years ago.

Ayurveda uses natural and herbal remedies to burn excess fat.

Here are five Ayurvedic remedies for weight loss.

Triphala is an ancient Ayurvedic preparation made using three dried superfruits, including amalaki, bekand wire.

All of these fruits are packed with antioxidants and have rejuvenating and cleansing properties.

Triphala eliminates harmful toxins from the body, soothes your digestive system and helps you lose weight.

Drink triphala churna mixed in warm water half an hour before breakfast and two hours after dinner.

Packed with various medicinal properties, guggul is the dried raisin of the Mukul myrrh tree.

It defeats the kapha doshawhich is responsible for causing obesity in the body.

The presence of a plant sterol called guggulsterone in guggul stimulates your body’s metabolism, which promotes weight loss.

According to several studies, guggul stimulates the breakdown of fat cells called lipolysis in the body.

Extract from the bark of the deciduous vijayasar or cinema tree, this Ayurvedic remedy is extremely effective in managing obesity and diabetes and in maintaining your weight.

Its fat-reducing properties help to reduce belly fat.

It increases the body’s metabolism and lowers cholesterol and triglyceride levels, which promote weight loss.

You can drink one cup vijayasar-infusion herbal tea daily in the morning.

Punarnava is an effective Ayurvedic herb that helps manage weight. It has diuretic properties, which promote the healthy functioning of the urinary bladder and kidneys.

It also helps eliminate harmful toxins from the body and reduces the risk of water retention, which can cause bloating and weight gain.

It also promotes the digestive system.

You can consume punarnava daily tea to lose weight.

Cinnamon or dalchini is extremely effective in reducing stubborn belly fat by stimulating the body’s metabolism.

It also balances blood sugar levels and helps curb food cravings by keeping you satiated.

According to a study, cinnamon contains cinnamaldehyde which stimulates the metabolism of fatty intestines tissue and helps to cut belly fat.

You can add cinnamon to oatmeal or drink cinnamon tea.