How to make meal replacement smoothies for weight loss

The meal replacement smoothies help boost metabolism, and keep your stomach full for a longer duration. Here are some recipes for healthy smoothies made from fresh fruits, vegetables and nuts.

Several berries smoothie – Take one cup of different frozen berry medley [strawberries, raspberries, blueberries], half a cup of baby spinach, a tablespoon of almond butter, 2 tablespoons of vanilla protein powder, one tablespoon of uncooked oatmeal and a cup of water. Add all the ingredients to a blender, mix until smooth, add a cup of water to achieve the desired thickness of smoothie. Pour into a glass and enjoy your smoothie.

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