Irvine personal trainers work with clients to help them lose weight and live a healthy lifestyle
The talented team of veterans at Hideout Fitness aims to help people who want to burn calories to reach their weight loss goals with the top 5 weight loss tips
IRVINE, CALIFORNIA, UNITED STATES, Nov. 29, 2022 /EINPresswire.com/ — Southern Californians looking for the perfect way to burn off (and keep off) holiday pounds have an ally in Irvine Personal Trainers at Hideout Fitness.
Specializing in both semi-private and private training sessions for clients, Hideout Fitness offers valuable exercise tips, tricks and more to lead a healthier lifestyle.
Help with holiday weight gain (and loss)
In a new article on his website, Five Tips That Help Clients Shed Holiday Weight, experts at Hideout Fitness educate readers on simple yet highly effective methods of shedding pounds.
Chris Monje, also known as ‘Mr. Hideout,’ explains a familiar situation before delving into effective weight loss tips.
“Thanksgiving is here, and Christmas is right around the corner. It’s a time for celebration, focusing on family, and enjoying home-cooked meals. But how many times have you walked away from the dinner table and thought, “how did I gain all this weight?” Don’t worry: Irvine personal trainers are here to help everyone with five tips to help people lose weight!”
Based on the concept of Hideout Fitness as a client’s ‘hideout’ like Bruce Wayne’s Batcave or Superman’s Fortress of Solitude, the personal trainers at Hideout Fitness try to unlock the hero in everyone. A fundamental way to achieve this goal is not to starve yourself or skip meals.
“Dieting and trying to improve does not mean depriving the body of valuable nutrients and protein. It’s incredibly unhealthy and doesn’t play well. The logic of ‘if I don’t eat, I won’t gain weight’ doesn’t hold.”
Monje explains how catastrophic it is to lose weight by skipping meals.
“When we deprive our body of nutrients and food, it goes into overtime to ensure survival. For example, if you starve yourself, the body will go into survival mode, trying to hold on to every calorie it can. Starving the body is not only counterintuitive, but it can also adversely affect one’s health. One can experience dizziness, fatigue, poor concentration and hypotension (low blood pressure).
Ditch the junk food, choose alternatives
While it’s common knowledge that high-sodium snacks laced with preservatives offer no meaningful nutritional value and hinder weight loss goals, Monje and his team of personal trainers in Irvine offer quality alternatives that many already have in their kitchens.
Whether it’s a red pepper paired with guacamole or celery sticks and cream cheese, choosing simple foods and snacks can lead to healthier eating habits and help people lose weight faster.
“[Sliced apples and peanut butter are] a staple for anyone looking to kick salty and sweet snacks to the curb. Apples alone are a good snack option, as an apple is high in fiber and low in calories. Peanut butter can be a solid source of protein. However, avoid the big name peanut butter brands to avoid the added preservatives, trans fats and added sugar.
Trans fats, one of the worst fats to consume, can quickly hinder any positive change in diet and exercise. Trans fats raise LDL (low-density lipoprotein), or ‘bad’ cholesterol. Trans fats contribute significantly to health issues, including heart attacks, strokes, and aortic aneurysms.
In addition, trans fats contribute to lowering ‘good’ cholesterol, or HDL (high-density lipoprotein). In the fight against weight gain, trans fats are among the biggest roadblocks. But with Hideout Fitness and its collective weight loss knowledge, roadblocks become easily surmountable hurdles.
Personal Training in Irvine
While adjusting a diet is a fundamental cornerstone of weight loss, hiring personal trainers for private and semi-private workouts is a great way to contribute to a weight loss journey.
Personal attention to the individual can make a big difference in a weight loss program. Similarly, the Hideout Fitness team also offers semi-private or small group training sessions.
“Personal trainers are great, but what if a client thrives in a group setting? Semi-private training in Irvine is perfect for those who want to lose weight and shape their body with a group of close friends.”
A one-on-one workout may not be to everyone’s taste, and with weight loss programs, it’s essential to feel comfortable. As such, meeting up with some friends to knock out health goals is a great way to socialize and get healthier.
Monje also explains that having more than one person participating in semi-private training sessions in Irvine can help motivate the entire group.
“Also, when participating in a semi-private fitness training session, a client and a few friends can help motivate each other when they don’t feel like getting out of bed and making the trek to the gym. Accountability on everyone’s part makes it so much easier to lose weight and improve your health.”
Unlock the hero within with Hideout Fitness
While weight loss tips help individuals reach their health goals, Hideout Fitness personal trainers in Irvine focus on much more than shedding Thanksgiving pounds.
In fact, the ambitious team at Hideout Fitness specializes in everything from dynamic client workouts to in-depth meal prep, and even online training sessions. Sometimes life gets in the way, and personal trainers and clients can’t meet. Instead of skipping fitness goals for the day, clients can virtually meet with their personal training coach and go over fitness goals and meal plans to ensure everything is on track.
Whether it’s weight loss tips, meal prep, or choosing between group and personal workouts, the small but dedicated team at Hideout Fitness clearly has it down to a science.