Male infertility has developed into a worrying global health care. Dealing with infertility can be difficult for both men and women. Fertility refers to a couple’s ability to reproduce organically, without taking any medical help. According to studies, about one in seven couples is infertile. “Infertility means that they could not have a child despite regular, unprotected sexual intercourse for a year or longer. “According to a recent assessment on infertility status in India, about 50% of infertility is attributed to reproductive anomalies or diseases in men,” says Dr. Rita Bakshi, founder, RISAA IVF, who addresses the causes and treatments for male infertility.
Causes of male infertility
Low sperm production, abnormal sperm activity or sperm blockages can all contribute to male infertility. Illnesses, injuries, chronic health problems, lifestyle choices and other factors can all play a role. Infertility can be caused by a variety of factors, including genetics, general health, fitness, disease, and dietary toxins. In India, the trend is increasing, and numerous studies have been published that support a decline in sperm quality. It is critical to understand and address the reasons for growing infertility.
Ways to treat infertility
Inability to have a child can be stressful and disappointing, but there are medical advances, and treatments like ART are now accessible to both male and female infertility. A healthy lifestyle and a nutritious diet, in addition to numerous surgical alternatives for the treatment of male infertility-related disorders, play an important role. Some superfoods and minerals have been linked to increased fertility. Apart from that, it is recommended that you exercise regularly, get enough Vitamin C and D, relax and reduce stress, take supplements under the supervision of your doctor, consider natural boosters like ashwagandha after visiting your doctor, and get enough zinc.
Mental health matters
Infertility is a widespread problem around the world. It has an equal impact on men and women. If a person suffers from reproductive problems, it is recommended that they focus on improving their overall health and a healthy lifestyle. Men express their emotions in privacy. It can cause feelings of despair, remorse and irritation. Accepting infertility is a challenging process. Partners need to be supportive and helpful in overcoming the pain and sadness associated with infertility. Make your partner feel loved and respected and try to understand their mental state.
Also read: Find out if vaginal dryness affects your reproductive health