If you are looking for additional support on your weight loss journey, you may not have thought about turning to a doctor for help. But Dr. Suzanne Bentz, DO, decided to change that when she founded Red Mountain, a medical practice dedicated to helping you achieve your weight loss goals in a healthy and supportive environment. Her practice has expanded to a chain of medical weight loss centers in Texas and Arizona and has become increasingly popular in the Southwest area.
Want to learn more about Red Mountain? Here’s what you need to know.
What is Red Mountain weight loss?
Red Mountain has two major weight loss programs.
The first is RM3, a 3-step program that includes guidelines with a diet plan, medications, supplements, recipe ideas, and workout videos. This program is designed to help patients lose up to 20 pounds or more per month and maintain that weight.
The second is RM Lifestyle, which is designed to help patients lose 6 to 10 pounds a month, and is considered a more gradual weight loss approach. Doctors in the program suggest certain medications and supplements to suit a macronutrient diet.
The price of the programs ranges from $ 199 to $ 599.
Related: Everything You Need to Know About Ree Drummond’s Empowering, Actually Sustainable 43-Pound Weight Loss Journey
How Much Weight Can You Lose With Red Mountain Weight Loss?
“The amount of weight a patient will lose on the Red Mountain program will depend on their starting weight,” says DJ Mazzoni RD, MS, CDN, CSCS, a registered dietitian / nutritionist and medical adjudicator at Illuminate Health. “Individuals who start with a higher weight will, on average, lose more weight by following a diet program because their daily energy needs are higher than someone with a lower weight.”
Red Mountain’s website suggests that patients can lose up to ten pounds a month, but that sounds like a high estimate. Healthy, sustainable weight loss usually does not exceed two pounds per week, according to Maazoni, which is equivalent to eight pounds per month.
How Much Does Red Mountain Weight Loss Cost?
Depending on the program you choose, Red Mountain costs between $ 199 and $ 599, with a new patient consultation costing $ 55. Red Mountain’s program includes your first four weeks called the “Weight Loss Window,” followed by the transition to “Lifetime Maintenance.”
What the Red Mountain Weight Loss Diet Plan Looks Like
The Red Mountain weight loss program includes foods in several categories, such as lean proteins, fruits and vegetables. It also provides for healthy starches.
“It’s a diet similar to the Mediterranean diet, and I believe it’s a much healthier diet model than most Americans consume,” says Mazzoni.
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Related: What is the Mediterranean diet and what can you eat on it?
Overall, the program is a healthy approach, but there is little evidence to suggest the effectiveness of weight loss supplements for lasting weight loss.
That said, the Red Mountain diet model looks like a healthy and sustainable option for overweight and obese patients who want to lose weight, Mazonni explains. “I would not recommend their weight loss supplements as there is very little research that suggests that weight loss supplements are effective for sustained weight loss,” says Mazzoni. medical research to be effective, and is the approach I would recommend on Red Mountain’s weight loss supplements. ”
Here are some pros and cons of Red Mountain, according to Holly Klamer, MS, RDN:
Benefits of Red Mountain
Klamer lists the following points as benefits of participating in the Red Mountain weight loss program:
- A bariatric doctor monitors weight loss and considers blood work
- There is a focus on an individualized weight loss plan
- The focus is on long-term success and breaking the cycle of yo-yo diet
- It can be helpful for weight loss for those who feel they have tried everything without success
- The program includes weekly check-in dates
Disadvantages of Red Mountain
Here are some of the potential disadvantages of Red Mountain, according to Klamer:
- This center uses human chorionic gonadotropin (HCG) as part of the medical surveillance weight loss program, which may cause some hesitation, as the FDA suggests that HCG is not effective for weight loss, and most studies have not shown that HCG is significant for weight loss. .
- The weight loss enhancers claim to reduce hunger and promote metabolism, but the full list of ingredients is not listed, so it is not clear what is in these products that will help boost weight loss and whether it is research supported.
Like most weight loss programs, Red Mountain comes with pros and cons – so ultimately you will have to decide what works best for you and your lifestyle. And as always, never be afraid to talk to a doctor or nutritionist about the best weight loss approach for you!
Next: Have you hit a weight loss plateau? Here’s what to know – and how to overcome it
- DJ Mazzoni, RD, MS, CDN, CSCS, a registered dietitian / nutritionist and medical reviewer at Illuminate Health
- Holly Klamer, MS, RDN