Things you should know when trying to conceive

If you are trying to get pregnant and it is taking longer than expected, there may be nothing that is seriously wrong, it could be due to a simple mistake or omission on your part.

There are a number of common mistakes that couples make when trying to conceive. For example, you may not be aware that there is more to getting pregnant quickly than just having sex at the right time.

You need to know that pregnancy is not an automatic process, and you also need to accept that pregnancy is also about creating the perfect environment so that when sperm meets an egg, a healthy embryo grows into a healthy baby.

While rapid pregnancy may be the goal, try to accept that it is never a guarantee. Usually start having a baby with sex. However, you may be guilty of having too much sex or not having enough sex often. You may not know when you are really ovulating. Do not assume that a regular cycle applies to every woman. You may have a cycle that is slightly shorter or longer than the norm. To find out the exact day you ovulated, you can count back 14 days from the day you started your period. Although not everyone ovulates on the 14th day, your period always begins 14 days after ovulation. You can use a reliable ovulation predictor set to help you predict when you will ovulate next.

Having sex only on ovulation day is as bad as not having sex regularly. Believe it or not, having sex every day does not help when you are trying to get pregnant. Too much sex can reduce sperm count, which can then take a few days to recover. The recommendation is that you try to have sex every other day, instead of every day, during your fertile window.

Does sexual position matter when it comes to pregnancy? While it is ideal for pleasure, coital or post-coital position does not necessarily have a significant impact on you getting pregnant.

While it is true that many of your husband’s sperm go to your ovum the moment he ejaculates, your actual chance of getting pregnant depends on many more factors than just positioning.

When it comes to trying to conceive, timing is everything – but that does not mean you have only one chance to conceive. When you ovulate, the released egg can survive in your fallopian tube for up to 24 hours. While there, it can meet any available sperm, which can usually live in a woman’s body for about 3-5 days. What this means is that your fertile window may be six days. That is – the four days leading up to ovulation, plus the day you ovulate and the day after. Of all these, you are the most fertile during the two to three days before ovulation and the day of ovulation itself.

It is a no-brainer that your lifestyle can significantly affect your fertility. Stay away from smoking, alcohol and stress. Eat a healthy diet, exercise in moderation, try to get your weight in a healthy range and reduce caffeine.

If you are under 35, it is not uncommon for it to take up to a year to get pregnant. It is also perfectly normal to feel frustrated after a few months – but if you do not have any underlying health problems, you should probably wait them out before seeking the help of a fertility specialist. If you are over 35 years old, go ahead and make an appointment with a specialist after trying for six months, instead of a year.

For example, if your cycle is shorter than 25 days or longer than 35 days, or if you are having painful or heavy periods, it is a good idea to see the doctor sooner rather than later.

Many couples focus their fertility research on the woman, but 40 percent of the time, fertility problems can be attributed to the man. If you have not become pregnant after a year of trying and are under 35, you should both go to the doctor.

On the other hand, waiting too long to see a specialist can be counterproductive. Waiting too long to get pregnant is another problem you face. Age is a factor in infertility. When you turn 35, you officially enter what is known as advanced maternal age.

A woman’s ability to conceive decreases by about 50 percent between the ages of 20 and 40. If you are in a steady relationship and want a child, do not wait just because you think it will not be a problem to later in pregnancy. life. If you feel ready, anyway, go for it.

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