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Written by Sebastian Little
Whether you are trying to improve your professional or personal practices, looking at your routine can be enlightening. For example, if you never send out emails calling for new business and you’re wondering why you’re struggling with growth, it’s worth trying to type out a few, not just for one day, but every day for a long period. The same goes for your well-being. Dissolving bad habits and creating good habits is the only way to get in shape and lose weight.
While making broad claims like this may be true for some, it can also feel like an oversimplification. In the US, 36.5 percent of adults are obese, which means it is common and difficult to combat. For some help with a proven format that looks at your habits and routines, consider downloading Noom – a wellness program that has helped millions lose weight.
Using what it says are scientifically proven insights into behavioral psychology and physical health, Noom compiles an adaptable and practical weight loss journey for its users. Once you join, you will soon begin receiving daily lessons that include insights on how to take on the challenges of changing your habits, strategies to face multiple triggers, and how to live healthier lives.
In addition to his regular lessons, Noom offers many resources that users can rely on when trying to lose weight. It may have something to do with studies like this one, in which 78 percent of a group of Noom users lost weight over a six-month period by using the application. Noom also provides a food and water tracker to help you with your diet, a pedometer to encourage exercise, and weight registration tools. His community-building resources such as peer support groups and one-on-one coaching sessions are also remarkably helpful.
It’s all put together to explain Noom’s impressive 4.7 / 5 star rating in the App Store. In addition to praise from hundreds of thousands of users, it has also been well received by critics of publications such as Bloomberg, People magazine, and Mashable.
Start Noom Weight today and discover the knowledge and support you need to create lasting change.