Weight loss is a journey we all strive for. We increase our exercise levels and maintain a healthy diet to shed those extra kilos. But sometimes, no matter what we do, we just can’t rid ourselves of that stubborn weight. Questions plague our minds at the minute – is this something we are doing wrong? Should we try a different diet or exercise regimen? Celebrity nutritionist Rujuta Diwekar revealed that there are often some common mistakes we make in our weight loss programs. These are mistakes that can mostly be avoided with a little extra effort. Check out the post she shared here:
“Top 3 mistakes everyone makes while losing weight,” reads the caption of the post by Rujuta Diwekar. The post has received over 26,000 likes and hundreds of comments since it was shared.
Here are the top 3 weight loss mistakes shared by renowned nutritionist Rujuta Diwekar:
1. Wait for the right moment
According to Rujuta Diwekar, there is no right day or time to start eating right or embarking on an exercise regime. This is especially the thought process as the year 2022 draws to a close and people often start new diet regimes in the first week of 2023. “Waiting for 2023 to start eating right and signing up for exercise – the right time is NOW. It won’t take away from the progress you make in 2023, just accelerate it,” Rujuta Diwekar wrote in her post.
2. Number-based weight loss
Rujuta Diwekar emphasized that weight loss is never about the numbers. It doesn’t matter how much your exact weight is because there are other factors to keep in mind as well. Warning against making weight loss a ‘numbers game,’ Diwekar writes in her post, “Health isn’t about a number, nothing ever is. If you’re losing weight, but also losing sleep, appetite, and happiness, then you’re just lost in a losing situation. Health is the key to losing weight.”
(Also Read: Weight Loss Foods: 7 Essential Nutrients You Should Add To Your Weight Loss Diet)
Sometimes we may be doing everything right, but it takes time to show results. Photo: iStock
3. Sustainable diet plans
The famous nutritionist was a strong advocate of enjoying healthy, home-cooked food every now and then. Diwekar cautioned against fad diets or pop-up pills and says weight loss is not a one-time thing, but a lifestyle in itself. “Lifestyle is about sleep hygiene, ordering out less and cooking in more. It’s about doing less drama and enjoying your food nice and slow. It’s about working out like there’s a tomorrow, because there is,” she said in her post.
The idea is to keep meals simple and eat local, seasonal produce without compromising on taste. “Keeping it simple is not as complex as it is made out to be. Try sustainability for a change and fitness is yours to keep or to get there fast and forever,” added Diwekar.
What did you think of the top 3 weight loss mistakes shared by Rujuta Diwekar? Tell us in the comments below.
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