Due to the rise of a sedentary lifestyle, the health aspect of many people revolves around weight loss. Although a clearly balanced eating and daily physical workout is the key to losing weight, if you can not keep up with this due to a chaotic life and busy schedule, then we bring here for you easy Japanese tricks to put in those excess pounds shake your body off. Asians, especially Japanese, are known for leading a long and happy life accompanied by a toned physical appearance. The secret lies in their special healthy rituals and quick exercises. Here we present you a list of 4 Japanese techniques that will help you boost weight loss.
Eat a portion of vegetables first
The Japanese eating culture focuses on eating vegetables first before indulging in other foods. Having a good portion of vegetables before your meal can make you feel fuller, so control the portion. Furthermore, as the Japanese say, consuming vegetables on an empty stomach saves the sugar levels in the body and insulin to be released mass, thus helping to lose weight.
Chew your food properly
The Japanese weight loss technique believes in building a body that is healthy and can speed up the weight loss process, and for this they increase their metabolism by adopting healthy habits. This is one of the best tricks for people who consume larger portions of food and cannot control their portion size. Chewing your food properly brings the feeling of satiety and makes you feel satiated for a longer period of time. In addition, it facilitates the process of digestion. On the other hand, if you do not chew your food properly, it will make food digestion difficult as the saliva will not be able to break down the food correctly. Make sure you chew each bite 30 times.
Hot tubs
Hot baths help to improve the blood circulation in the body, improve the metabolism, improve digestion and help in the detoxification of the pores which further helps with weight loss. In Japan, people relax for 20-30 minutes in half-body baths in which they fill the bath in half so that the water level is below the heart area. Hot tubs also offer us relaxation that promotes better sleep, all of which help to manage weight.
Do not drink water or any beverages while eating your meals
Meals with water can harm or disrupt your digestive system. How? Water balances the pH of stomach acid which makes it extremely difficult for the body to break down food. In Japan, people usually do not add water or any kind of drink to their meals and even if they do, they add delicious hot soup. Also, in addition to meals, be sure to grab healthy hydrating drinks and avoid any caffeinated tea or coffee.
The Japanese weight loss tricks are mainly about preparing your body properly to promote metabolism so that the weight loss process can be improved.
Also read: Monday Mind Talks: Understanding What Causes Anger And Its Negative Effects On Physical And Mental Health
English
French
Spanish