Dr. Armul explained during the summer months that dieters “should allow themselves to go out for dessert [bonus points if you walk] as a special occasion “.
“We buy mini ice cream balls and mini dolls, and make mini muffins at home for our toddlers. But it is actually also good portion control for adults, ”he recommended.
Dietitian Sharon Natoli explained there are three foods that are extremely beneficial for weight loss during hot weather: eggs, leafy vegetables and melon.
Sharon explained eggs are a delicious protein to add to your breakfast and also “a rich source of the amino acid tryptophan, which means it helps you sleep better longer by telling your brain to shut down for the night. “.
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