What Is the Nordic Diet?

Here’s what a week’s meals on the Nordic diet might look like:

Day 1

Breakfast: Oatmeal with blueberries

Lunch: Barley and Brussels sprouts grain bowl

Dinner: Shrimp with pasta and a side dish salad

Day 2

Breakfast: Avocado and egg on wholemeal toast

Lunch: Tuna sandwich on wholemeal bread with berries

Dinner: Salmon with roasted vegetables and a spinach salad

Day 3

Breakfast: Whole wheat pancake with Icelandic yogurt and fruit

Lunch: Beef and barley soup

Dinner: Stir-fry chicken and vegetables over brown rice

Day 4

Breakfast: Whole grain bagel with gravlax and cream cheese

Lunch: Beet salad with almonds, lemon and parsley

Dinner: Baked fish with potatoes and mixed vegetables

Day 5

Breakfast: Scrambled eggs and spinach with wholemeal toast

Lunch: Turkey sandwich on rye with an apple

Dinner: Peppers stuffed with beans and mushrooms

Day 6

Breakfast: Berry and almond butter smoothie

Lunch: Smoked salmon sandwich on wholemeal bread with cherry tomatoes

Dinner: Roasted lamb with sweet potatoes and peas

Day 7

Breakfast: Yogurt with berries and almonds

Lunch: Quinoa with shrimp and vegetables

Dinner: Halibut with roasted cherry tomatoes and barley

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